Want to upgrade your health & energy?
Check out this holistic nutrition mind map PDF doc
Hi, I'm Pierre Higginson. I help people optimise their health & wellbeing through the principles of Holistic Health. This takes into account:
Customised nutrition to support your biochemical individuality
A movement practice to support your energy, posture, and physical health
Lifestyle design and mindfulness exercises to release stress, and develop a strong and resilient experience of life.