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Want to upgrade your health & energy?
Check out these 6 daily lifestyle habits that optimise mind & body

These basic lifestyle habits are essential for anyone
who wants to look and feel their best.


Learn about...

Breathwork

Breath in a specific way that stimulates relaxation and lowers stress

Customised Nutrition

Eat so that your digestive system runs in an optimal way and supports you. 

The Gut Brain Link

Identify how your mind can influence your actions, health, and level of happiness.

Hydration & Drinks

The lowdown on what's good to drink and what's good to avoid.

pierre higginson

Hi, I'm Pierre Higginson

I’m a Holistic Health Practitioner and Chek Licensed professional based in London.

I live by the concept that optimal health, vitality, and wellbeing, is best achieved through living a lifestyle that nurtures physical, emotional, mental, and spiritual health.

By utilising some of the principles detailed above, you can work with your body and mind to heighten your health and wellbeing.

When I'm not working with clients, I love to travel around the world, practice Qigong, Yoga, and Brazilian Jiu Jitsu, cooking great food, and playing music.


For heightened health and wellbeing, download the 6 daily lifestyle PDF now!

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