Integrated Health Coaching

Personalised health solutions that fit your goals & individual requirements.
Available both online and in-person

       I define optimal health as the state in which we can live our lives with:

A great sense of wellbeing
High levels of energy
Enjoyment of food and exercise
Ideal weight
Strong mental clarity and cognitive function
A robust immune system
Good libido
The capacity to handle stress
The absence of disease.

If you can tick all of these boxes, you are within the small percentage of people living with optimal health in our modern society. The truth is for most people this is not the case.

My integrated health coaching program aims to deliver personalised solutions to the barriers that prevent people from achieving optimal health.

Healthy habits are important now more than ever.
Here’s what you can expect:

pierre higginson consulting

Get the mentorship you deserve

I will remove the guesswork, give you a clear plan, and provide you accountability, direction, and support, every step of the way. I will help you stay consistent and make the process something you enjoy.

Pierre Higginson Energy Focus

Achieve your goals—without the added stress

I break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and won't add stress.

Change from the inside out

My method does more than just teach you how to exercise and eat better. You’ll also develop the mindset you need to experience the confidence and freedom a healthy lifestyle has to offer.

Pierre Higginson Health Body

No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results. I will help you achieve your goals without flipping your life upside down.

I offer an integrated and holistic approach to health, fitness, and well being, and teach my clients how to create heightened health in their lives.

Common issues clients come see me to help with include:

Gastro-intestinal issues
Food intolerances and allergies
Low energy and fatigue
Skin issues
Weight management issues
Anxiety, and stress management
Pain and poor posture
Breathing problems

An integrated approach to health and fitness is not only incredibly effective, it is now more important than ever in order to deal with the inherent stressors of modern life. 

Pierre Higginson is CHEK Practitioner, Nutrition & Lifestyle Coach, and Corrective Exercise Specialist. 

He is based at Ealing Fitness Clinic, West London.

Flore Vignaux

Marketing, Women's Activewear

"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him. I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."

Sam Gebreselassie

Management Consultant

"Thanks so much Pierre for all the work you've done. I've learned more about my body than I ever thought I would. Pierre's knowledge on nutrition, digestion, stress management, and corrective exercise comes together to create the kind of program that will get you the life changing results you've been looking for."

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Pierre works one on one with clients who are looking to improve their posture and alignment. This in-person program works to uncover any postural distortions, increase freedom of movement, and stimulate the body to regain its balanced state. Sessions take place at Ealing Fitness Clinic, London.