Integrated Health Coaching
Integrated health coaching is the understanding that there's more to health than exercise or counting calories. Identifying issues related to digestion, gut health, stress, and sleep, are all important factors for increasing energy, vitality, improving body function, rehabilitation, and athletic performance optimisation.
Targeted exercise to help restore optimal function of the musculoskeletal system, undo muscle imbalances and poor posture, and develop optimal movement patterns.
The study of the anatomy, physiology, and mechanics of body movement. The science of exercise, especially as a therapeutic agent.
The first task is to understand what specific goals, aspirations, and results you want to achieve for yourself. We may discuss current and past medical conditions, past injuries, current complaints, and areas you need help with.
Pierre's CHEK Practitioner assessment is one the most comprehensive in the industry. In this stage he identifies areas of dysfunction or imbalance, and defines which corrective and integrated movement protocols will work best for you. He looks at the root causes of pain or dysfunction, as well as what is causing symptoms.
Nutrition & Lifestyle forms the foundation upon which body mind health can be built upon. In this third stage he looks to identify issues related to nutrition, sleep, stress, and digestion - all of which can prove to be roadblocks to injury rehabilitation, persistent pain, energy/vitality, exercise, and fitness goals.
Pierre will design a complete personalised wellness and exercise program based on his findings from your assessments and your coaching will begin. This will be on a 1-2-1 basis.
Pierre will coach you to follow an Advanced Corrective Exercise Program, and if needed, support you in other areas of lifestyle and nutrition.
The overall aim is to:
Achieve your specific goals and aspirations,
Bring balance to your life,
Increase your health, vitality, energy levels, and immune system,
Re-shape and promote greater function of your body - for your current activity, to overcome injury, to achieve personal goals, or for athletic performance.
HS2 Handover Engineer
Pierre Higginson is a CHEK Practitioner Lvl 2, Corrective Exercise Specialist, and Nutrition & Lifestyle Coach based at Ealing Fitness Clinic.
Psychologist & Farmer
"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him."
Marketing, Women's Activewear
Drummer, The Raven Age