You’re looking to get fit, improve how your body feels and looks, and want an expert to tell you exactly what to do and how to do it to create genuine change.
You want to make a change, and need someone who can advise, motivate, and support you every step of the way.
You want to exercise in a way that is going to increase your movement ability, undo what could be years of poor posture, and develop real functional strength.
What would help you right now, is to understand the kind of exercises, stretches, and protocols that are going to create positive change in you, and not de-motivate you, or make the process of getting fit-and-healthy, a drag.
You need help understanding how factors such posture, biomechanics, core function, ergonomics, muscular strength, nutrition, gut health, stress, hormonal status, rest, and sleep, ALL play a role in improving health, wellness, and fitness. And how these factors will be crucial in creating long lasting fitness, posture, health, and vitality.
You need someone who understands what is required to create the conditions for optimal health and fitness and has taught many others to do the same.
Simply enter your name, number, and best email
Pierre Higginson is a CHEK Practitioner, Corrective Exercise Specialist, and Nutrition & Lifestyle Coach based at Ealing Fitness Clinic.
HS2 Handover Engineer
Ealing Fitness Clinic,
8 Springbridge Mews, Ealing, London, W5 2AB.
Easily accessible via public transport:
Psychologist & Farmer
"Pierre taught me so much about my body and how to improve my posture. I lead a much healthier lifestyle thanks to him."
Marketing, Women's Activewear
Drummer, The Raven Age