Pierre Higginson's Corrective Exercise Rehab & Integrated Health program follows a step-by-step body and mind process:

The first task is to understand what specific goals, aspirations, and results you want to achieve for yourself. We may discuss past injuries, current complaints, any medical conditions, and areas you need help with.

Pierre's CHEK Practitioner assessment is one the most comprehensive in the industry. In this stage I identify areas of imbalance, and define which corrective and integrated movement protocols will work best for you. I look at the underlying causes of pain or dysfunction, as well as what is causing symptoms. 

Nutrition & Lifestyle forms the foundation upon which body mind health can be built upon. In this third stage I look to identify issues related to nutrition, sleep, stress, and digestion - all of which can prove to be roadblocks to injury rehabilitation, persistent pain, energy/vitality, exercise, and fitness goals.

Pierre will design a complete personalised wellness and exercise program based on his findings from your assessments and your coaching will begin. 

Pierre will coach you to follow an Advanced Corrective Exercise Program, and if needed, support you in other areas of lifestyle and nutrition.

Pierre offers a full money back guarantee for the 6 Month (2 sessions a week package), and 12 Month package (1 session a week, 2 sessions a week packages.)

If you meet the requirements as outlined in the client guarantee and can honestly say that after your package you don’t look or feel any better than when you started, Pierre will refund you with 100% of your investment.

27A Bond Street, Ealing, London, W5 5AS.

Easily accessible via public transport:

Easiest parking option available at Springbridge Multi-Storey Car Park, 5 mins walk from Bond Street.

REVIEWS

Gerard B

"I spent time working with Pierre on a very bad stiff back. The full assessment we started with was highly informative on the issues and the subsequent weeks of working on a special program proved very successful. I do not suffer in the way I did back in March and I now have a set of interventions that I can do which keep the mobility problems at bay.

I recommend anyone who is having back and alignent issues to reach out to Pierre. Well worth the investment."

Omar

"I had reached my limit. I’d been struggling with poor posture for as long as I could remember, and over time, it had taken a serious toll on my body. The situation worsened when I was diagnosed with two herniated discs in my neck and a frozen shoulder. The result? Relentless pain—day after day, month after month.

I tried everything: osteopaths, chiropractors, massage therapy, the Alexander Technique, yoga, Pilates, acupuncture—you name it. While some of these treatments brought short-term relief, none of them addressed the underlying issue: my poor posture, exacerbated by years of stress and a hectic lifestyle.

It was during a deep dive into posture specialists that I came across Pierre. That was six months ago, and the transformation since then has been nothing short of remarkable.

With Pierre’s guidance and tailored training sessions, I’ve made significant progress. My posture has improved noticeably, my pain has eased, and my mobility has increased dramatically. I’m not all the way there yet, but for the first time, I genuinely believe I’m on the right path—and I have no doubt I’ll get there.

Pierre’s sessions are exceptional. They’re detailed, progressive, and evolve every four weeks with a new training program designed specifically for my needs. Sessions are never rushed. The level of attention and care he brings is extraordinary.

But what truly sets Pierre apart is that his approach goes beyond just physical exercises. Together, we’ve explored nutrition, breathing techniques, meditation, and the deeper connection between the body and mind. He’s not just a posture coach—he’s a mentor, a teacher, and a genuine support system.

If you’re struggling with chronic pain or postural issues and feel like you’ve tried everything, I can honestly say that working with Pierre has been life-changing"

Sarah R

"I came to Pierre with many physical complaints! I was suffering mostly from lower back pain and hip pain. I have been seeing Pierre weekly for over six months and my symptoms have radically reduced and am now visiting monthly. These monthly sessions set me up with the exercises I can do at home to maintain ease of mobility. 

It is not only physical discomfort that Pierre has helped me with. I came to him at a time of 'spiritual awakening' and was quite overwhelmed with such a realisation. Conversations with Pierre have really helped guide me with my spiritual practices and help me to integrate this spirituality into my day to day life. Pierre is wise, dedicated to his work and continues to be of immense value to my life."

Angela Simpson

"After suffering injury to both knees and a broken ankle during the first week of locked 1 (March 2020) I wasn’t able to get any scans until Sept 2020, meniscus in both knees, no chance to reset ankle. Dec 2020 lockdown 2 so no rehab. April 2021 start seeing a few people for over a year. It didn’t fix the damage caused by the injury and subsequent lack of movement. 

In Feb 2023 I started rehab at @studiospineandmovement with Pierre Higginson. It was a long haul investment that has paid off. From not being able to walk upstairs and being in near constant pain, I’m cycling, jogging and have almost lost all the weight I put on while injured. Most people focus on the weight loss, but being holistically healthy is the key. Words cannot thank him enough for his patience, dedication and expertise in msk rehab. I would highly recommend anyone that has any injury big or small, speak with Pierre."

Daniel Wozniak

"Back in 2021 and 2022 I had at least three strong muscles cramps on my lower back due to herniated disc. At the time I was told that running is causing it and I should stop running. I didn’t want to believe it that I will not be able to run anymore, but I accepted it. Few weeks later I met Pierre who after looking into my case said in short: you will be running again. 🥹Because of his approach and clear explanation I believed him, or I wanted to believe it at the time. We started rebuilding my muscles along the spine to be able to perform daily activities again. It was slow process and I had few ups and downs in the meantime, but Pierre never stopped supporting me and 3 years later I was able to complete two marathons in a month.💪 But it wasn’t easy to stay focused and overcome my internal voice saying that I shouldn’t be doing it or I will get injurred again. So glad I met Pierre along the way and thanks to his support I manage to fulfill one of my dreams. Keep believing, keep dreaming, do what you love despite pain and fear!! Never let fear stop you from pursuing your dreams!!!!!"

Athena

"I first came to Pierre with a knee issue that I was dealing with for a few months that was hindering my performance in sport. I was very happy with his in depth initial evaluation and how he explained the results of each test.

Over the course of the sessions I was taught each of the exercises and educated on how they relate specifically to me and my goal. Pierre is very knowledgeable and his experience is clear as he was able to answer any questions that I had. I am very happy with the result as I have no longer got knee pain and know how to develop.

Throughout the process I have gained so much knowledge and a foundation on which I can build upon myself to improve athletic performance and just general longevity for the future.”

Neringa B.

I had 12 sessions for my daughter with Pierre. During the first session he checked everything very thoroughly. He has a holistic and personalised approach to the person. Then he made a customised plan for her. He is very knowledgeable and has excellent understanding of the body and how it works.

My daughter’s back stopped hurting and she felt better. Now we have a plan of exercises and can continue it at home. I would recommend Pierre to anyone who has back issues and wants to help itself naturally and with exercises.

Kim York

"I had the pleasure of working with Pierre recently for approx 6 months. I was suffering from back pain that prevented me from walking or standing for more than 20 minutes, that had been diagnosed as wear and tear of the facet joints of the spine. I responded to one of his marketing campaigns as the content seemed to make a lot of sense to me.

During this time, I found Pierre to be very professional. I was impressed by the thorough initial assessments that he undertook looking at the body as a whole, also taking the time to understand my overall lifestyle and habits. This approach gave me some interesting insights that I was able to learn from straight away.

Pierre is extremely knowledgeable and is able to explain concepts in a simple and relatable manner. He is a supportive coach, and shows genuine interest and care, always patiently walking me through each exercise, detailing its purpose and how it contributes to my overall recovery.

Throughout our sessions, his approach was always practical and flexible, but also realistic. Each week re-assessing symptoms and progress and quick to trouble shoot and consider alternatives where necessary. With his guidance and support I am now walking and standing without pain! We have also addressed some other issues along the way and importantly, he has given me the right tools, knowledge and understanding for the longer term. I now have an invaluable tool kit of exercises and resources that I can tap into myself!

Pierre's expertise and personalised approach is very different. I definitely recommend working with Pierre; if you commit, he will coach you to get the results you want and you will learn a lot along the way!"

Barbara Walsh

"I initially went to see Pierre as I was concerned about neck and back pain, a knee problem, a foot injury and a general feeling of fatigue and brain fog. I felt like I was no longer in control or understood my body or why it was letting me down and why I was suffering from a myriad of ailments. 

 I have always tried to be healthy and stay active but for several years I felt like I had just been making one after another appointments to see my GP and being given endless referrals to a number of hospitals and specialists yet never feeling fully satisfied with the outcomes or treatments I then received. 

I was so open minded and eager to start this program because I knew it was exactly what I had been looking for and was a real game changer as far as improving my general health and well-being.

My biggest takeaways from doing this program with Pierre has been that you cannot underestimate the power of someone giving you the tools you need to heal yourself.  For me I have found the whole experience so beneficial and educational with the added bonus of getting such positive results in a relatively short time.   I have learnt to be more mindful of how I move my body and also to prioritize how I plan and spend my down time. I also realized that I could see huge results in general health and well-being from some very subtle exercises and lifestyle changes.

It is a testament to Pierre and the work that he does that I feel so much better after implementing 100% of all of his suggestions from my personal program and after going to see him for 3 months I really value his opinion. 

As a direct result of the work  I have done with Pierre I feel more confident and optimistic about my future health and well-being.

I am genuinely so happy to write this review and I have told everyone I know about Pierre and the amazing work he does! 

I would highly recommend anyone to go and see him and let him use his unique expertise to help you on your road to recovery because, after what seemed like a relatively short time, he has helped me so much."

Jon Block

"I was introduced to Pierre by an osteopath who I went to see about back pain I was suffering from after long bike rides. She had identified that I had some imbalances in my posture - for example: one hip higher than the other - and she thought that Pierre's might be able to help me. At my first consultation with Pierre he delved into other issues I was troubled with... this was quite a long list! I had a sore wrist from a fall two years ago that was still weak and painful when gardening or playing the piano, I  regularly experienced neck pain from reading and using my smartphone, and sometimes I experienced pain in the arch of my foot when walking longer distances.

What I liked about Pierre is that he approached all of these issues holistically. He undertook a thorough assessment of my posture, movement and musculoskeletal tension and strength. He was then able to identify some significant imbalances in my system that had probably developed over years of misuse (ie. sedentary lifestyle, limited exercise and poor posture). 

Across the first three months we worked on addressing the basics and after about 6-8 weeks (of following his exercise programme 2-3 times a week) I noticed very significant improvements - I was able to do gardening or go on bike rides without back pain, the pain in my neck has gone, and I have even started to be able to play the piano again without wrist pain. I am so impressed with the results I am planning to continue the programme for longer.

I would recommend Pierre to anyone with chronic musculoskeletal issues that don't seem to go away or always hover in the background ready to come back. I wasn't aware how connected all these issues were and I am very happy to feel like I am on the mend and getting stronger for the first time in years."

Cathy Sommer, Alexander Technique Teacher

"Pierre has made exercising a fun, exciting and enjoyable activity that I am now looking forward to in my days. He has been thorough, extremely supportive and patient, professional in his approach. I learned a lot about my own functioning and the value of strength, core and balance for healthy living. I also made positive changes in my diet and developed a much healthier mindset about the cycles of working out, getting energy from food and sleep and resting in between. Thank you!"

Drummer, The Raven Age

"I throughly recommend that people suffering with any pains or ailments work with him. "

Psychologist

"I visited Pierre to get rid of pain, but I have received much more. I feel more in touch with my body and also with the people around me."

Marketing, Women's Activewear

"I'd recommend him to any one looking to improve their gut health, posture, and general health and wellbeing."

PR, Art

"I would definitely recommend, especially if you have any back pain."